Watermelon diet

The watermelon diet is a seasonal method of weight loss, which belongs to the number of solid mono-diets, as only striped berries are eaten during the observation period. At the same time, the serving size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

It is advisable to practice the watermelon diet during the period of natural ripening of berries - in late August - early September.

The principle of weight loss in watermelons is the removal of excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is better to refrain from consuming alcoholic and carbonated beverages.

The composition of watermelon

Homeland of the striped berry is South Africa, where it still grows today. Since the times of Ancient Egypt, people have cultivated this culture and often left it in Pharaoh's tomb to feed the ruler in the afterlife. In addition, references to watermelons are found in medical prescriptions, as the Arabs are convinced that this berry cleanses the body and helps in "extracting" diseases from it.

Composition and value of "striped" product

1. Water - 90%. The high content of juices in berries causes an intense diuretic, choleretic effect. For this reason, watermelons are considered the best ingredient for fast diets and fasting days. In addition, watermelon speeds up metabolic processes, cleanses the kidneys of stones, the digestive tract from toxins and improves bowel movement.
2. Sugar - 12%. These include: sucrose, fructose, glucose.
3. Minerals - potassium, calcium, sodium, iron. 250 g of watermelon contains a daily intake of magnesium, which is especially important for people suffering from hypertension. This trace element is involved in the absorption of calcium, sodium and potassium. In addition, it is an excellent antidepressant, prevents the formation of stones, helps muscles and nerves to function and prevents the deposition of salts in the body.
4. Pectin and alkaline substances. At the same time, the dietary fiber that is part of the berry lowers cholesterol levels. Due to this property, watermelon diet for 4 days is recommended for people with problems of the cardiovascular system.
5. Proteinate.
6. Vitamins of group A, C, B (B1, B2, B3, B6, B9).
7. Fiber, normalizes the digestive tract.
8. Antioxidants (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene) These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of berries), used in the treatment of infertility among men, determines the fact that the 7-day watermelon diet is popular among a strong half of humanity who have problems in the sexual sphere.

Due to the abundance of useful trace elements and vitamins, striped grains are used for overweight, heart disease, gastritis, Botkin's disease, hypertension, anemia, gout, arthritis, gallbladder diseases, atherosclerosis, nosebleeds, psoriasis, kidney stones.

Benefit and harm

The watermelon diet allows you to lose weight and improve the health of your body. Numerous reviews of doctors show the effectiveness of this weight loss program.

Why watermelon diet is useful:

1. Removes excess fluid from the body.
2. Improves metabolism.
3. Cleanses the body of alcohol radicals, intestinal toxins.
4. It does not require large financial investments.
5. Stimulates the work of the urinary system.
6. Saturates the body with trace elements and vitamins.
7. Reduces the risk of cancer cells.

Before you start losing weight using this method, it is important to consider that watermelon has a high glycemic index - 75. Therefore, diabetics, when introducing a "striped" product into the diet, it is important to check the dynamicsof changes in blood glucose levels.

Perhaps the main drawback of the seasonal method of weight loss is the inability to provide the body with the required nutrients: fats and proteins. In addition, the watermelon diet, according to Malysheva, promotes an intense release of insulin, which lowers sugar levels and, as a result, leads to an increase in appetite. Therefore, this weight loss program often requires a lot of patience and willpower.

Types of diet with watermelon

After eliminating the risk factors (contraindications), we continue to adhere to the seasonal diet. First of all, determine the acceptable weight loss option depending on the excess weight.

Hard

The duration varies from 5 days to 14 days. The tough watermelon weight loss technique eliminates the need for the body to prepare in advance for the berry diet. Therefore, you can practice it immediately after a preliminary examination of the digestive tract and heart.

The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.

As an exception, once in 3 days, it is allowed to add a fresh bran to the dinner menu.

Pay special attention to getting out of this food system, as a sharp change from the low-calorie "striped" diet to the usual one increases the risk of losing weight.

Light weight

Such a diet with watermelon is calculated for 10 days. The daily menu, in addition to juicy berries, is rye bread, cereals, fruits, vegetables.

The positive side of the easy scheme is the lack of hunger.

Correct diet with watermelon, daily diet.

• breakfast - watermelon - 2-3 slices; honey - 1 tablespoon;
• lunch - a crouton with bran - 1 piece, watermelon - 2. 3 slices;
• dinner - pumpkin porridge with boiled vegetables (zucchini, carrots, broccoli) or a casserole with apples.

A lighter diet allows you to lose 5-6 kg in 10 days.

To consolidate the result, after completing the technique, adhere to a low-fat protein-carbohydrate diet:

• breakfast - boiled turkey breast, toast with bran -1 piece, salad with necrophic vegetables (radish + cauliflower + cucumber + onion), seasoned with lemon juice;
• lunch - lentil puree, steamed omelette, nut mixture + garlic + boiled beets;
• for an afternoon snack - a watermelon;
• for dinner - casserole with cottage cheese.

free

This type of diet is mild and less effective, as watermelon should be consumed only for breakfast.

Let’s take a look at a preliminary menu of a free berry technique for each day.

• breakfast - watermelon - 600 g. , honey - 1 tablespoon;
• lunch - roasted vegetables (cauliflower, carrots, zucchini, squash, bell peppers) or vegetable soup;
• dinner - oatmeal with a steamed apple or pumpkin with unleavened bread.

In view of taking watermelon once a day, such a program, unlike other methods of weight loss, guarantees a slow reduction of body weight (2-4 kg in 14 days).

A frugal diet of watermelon for a month allows you to gradually cleanse the body painlessly of toxins, as well as supplement the lack of magnesium, iron, phosphorus, potassium, calcium, vitamins of groups A, B, C.

It is good to take this program as the basis of the daily diet during the berry fruit season.

The main condition for a diet with watermelon, in particular, light and cheap, is the use of 1. 5-2 liters of water during the day. Fizzy drinks, alcoholic beverages and shop juices are prohibited.

Modifications

Let us consider in detail the description of combined techniques of weight loss of berries, their pros and cons, duration, menu.

Watermelon-buckwheat diet

The Cereal and Berry Weight Loss Program is the ideal option for a balanced daily diet.

In the classic version, the duration of the watermelon-cereal diet is 5-7 days, and the greatest weight loss is 4 kg. This technique, in addition to the presence of juicy berries and buckwheat in the diet, allows the consumption of boiled meat or vegetable salad in moderation (100 g / day).

Menu for 5 days

• breakfast - boiled turkey fillet - 100g, lean buckwheat porridge - 200g;
• lunch - salad with fresh vegetables (cucumbers, tomatoes, spinach), seasoned with low-fat sour cream - 150g, lean buckwheat - 200g;
• dinner - watermelon - 500-700g.

The last meal in the evening is 4, 5 hours before bedtime.

Watermelon-kefir diet

This method of weight loss is very simple to perform, involves alternating expectations of berries (300-400 g) and fermented milk product (200 ml) every 3 hours. Kefir, like watermelon, has a pronounced diuretic effect, regulates the rate of digestion. Thanks to this, she acts as a reliable assistant in overweight.

The diet with kefir and watermelon for 1 day is an excellent opportunity for the body's weekly discharge.

People who have hyper-secretion of gastric juice are strictly forbidden to practice this weight loss program.

Diet with cucumber and watermelon

Cucumber - watermelon diet for weight loss for 14 days means daily consumption of 1 kg of green vegetables and 1 kg of berry pulp throughout the day, drinking plenty of fluids. In addition, it is allowed to eat rye bread - 1 slice and drink kefir - 200 ml at night.

Given the low diet, during this period it is worth avoiding strenuous physical activity in the gym, take vitamin complexes, rest more (sleeping at least 8 hours a day), stay longer outside.

Many people who lose weight are interested in the question of how much weight can you lose in such a diet with watermelon?

Compliance with a diet of berries and vegetables for 14 days leads to an intense decrease in body weight up to 15 kg.

Contraindications to the technique are: kidney failure, gastric ulcer, gastritis with hyper gastric secretion.

Watermelon-apple diet

The fruit and berry weight loss program is the most popular in the fall period of the year. As a rule, its duration is 5 days, and weight loss is 3 - 4 kg.

During the period of weight loss, 0, 8-1 kg of apples and 1-1, 5 kg of watermelon should be consumed daily, depending on body weight. It is preferred that the fruit be eaten fresh, but can be ripened as long as there is no filling.

Given the fact that apple juice acts as a strong irritant to the stomach, the fruit and berry technique can not be practiced in the presence of gastritis and ulcers.

Watermelon protein diet

The duration of this program is 14 days, weight loss is 10 kg. This diet includes alternating the use of watermelon pulp and protein products.

Protein - watermelon diet 2 weeks - a nutritional system consisting of two well-known weight loss methods. Its essence lies in the intense saturation of the body with proteins that burn fat, and also actively remove toxins and decay products, thanks to the choleretic effect of watermelon.

For two weeks breakfast, lunch and dinner are "protein", and breaks between meals are "watermelon". At the same time, the amount of berries during a snack is 400-500 g. During this period, the following products should predominate in the diet: eggs, low-fat cottage cheese, boiled chicken fillets, steamed fish, kefir 0%, low-fat cheese (up to 9%), turkey meatballs, casserole, seafood.

Contraindications to the berry diet are: cholelithiasis, kidney failure, gastrointestinal diseases, allergy to protein products, gout, hypertension, pyelonephritis.

Melon diet

In view of the wide demand for this diet scheme, we will examine in detail this method of weight loss.

Melon diet

The berry diet is one of the weakest sugar programs. Daily consumption of watermelon and melon, during the week, reduces body weight by 4 kg.

Benefits and harms of pumpkin harvest

Melon, like watermelon, belongs to the category of low-calorie foods, in 100g. the fruit contains only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, its use is recommended for anemia, atherosclerosis, exhaustion, digestive disorders, diseases of the bladder, liverproblems, kidney stones. . .

Melon improves blood circulation, calms the nervous system, normalizes heart function, lowers cholesterol, breaks down fats, increases hemoglobin and strengthens the immune system. In combination with watermelon, it helps cleanse, remove toxins and reduce their toxicity.

To saturate the body with macro, micronutrients and at the same time lose weight, it is important to eat berries every 3 hours. The main thing is not to drink anything. An hour after a snack, you can drink unsweetened green tea (a cup) or a glass of water.

Due to the high amount of sugars in berries (18%), watermelon-melon diet for weight loss is contraindicated in patients with diabetes mellitus.

How much do you lose?

If you regularly consume pumpkin family plants, you can lose 3-4 kg per week. The recommended duration of the Melon Diet is 9 days.

The berry technique is based on the principle of alternating three diets.

Let’s examine in detail what you can eat with a watermelon diet of this type.

Diet number 1

• breakfast - toast - 2 pieces, low-fat cottage cheese - 60 g. , melon - 200 g;
• lunch - boiled fish - 150g. , salad with berries and vegetables - 200g. (melon - 150g. , green lettuce leaves - 3 pieces, low-calorie cheese 9% -50g. ), seasoned with lemon juice -1 tablespoon;
• afternoon tea - watermelon - 400g. ;
• dinner - melon - 1 slice, unglazed rice porridge - 150g. , carrot and apple salad - 100g.

Diet number 2

• breakfast - boiled egg - 1 piece, watermelon - 150 g. , unsweetened green tea - 1 cup;
• lunch - melon - 400g. , salad with boiled vegetables (carrots, zucchini, eggplant, tomatoes) - 100 gr. , ice water - 150ml;
• afternoon tea - cottage cheese 0% - 200ml. ;
• dinner - boiled chicken breast or turkey fillet - 100g. , watermelon - 400g. , toast - 2 pieces.

Diet number 3

• breakfast - watermelon - 400g. , low-fat yogurt - 150ml. ;
• lunch - steamed chicken fillet - 100g, melon - 400g, unpolished rice porridge - 150g;
• afternoon tea - green tea - 1 cup, wholemeal bread - 1 piece;
• dinner - salad (cucumber + spinach + radish + bell pepper) - 150g. , boiled potatoes - 1 piece, watermelon or melon - 400g.

Throughout the weight loss phase, it is important to drink 1 cup of herbal or green tea and 1. 5 liters of purified water per day.

Diet during pregnancy

Pregnancy is a special physiological condition of the body, in which it is especially important to intensively saturate the body with vitamins and trace elements for the full development of the baby. This is why, in the autumn period of the year, expectant mothers are shown a diet with watermelon, which allows them to fully fill the lack of useful nutrients. In addition, this food system helps cleanse the intestines of accumulated toxins and excess fluids.

The essence of the diet is to consume watermelon pulp during the day, in a volume of not more than 5 kg / day, while it is important for a pregnant woman to monitor her well-being.

It is necessary to adhere to the following menu for 10 days:

• breakfast - oatmeal - 200g, hard cheese 9% - 100g;
• lunch - boiled poultry or fish fillets - 200g. , salad with cucumbers, cabbage, carrots - 150g. , hard cheese 9% - 50g. ;
• dinner - watermelon - 400g.

For pregnant women, the biggest risk of a watermelon diet is the high concentration of nitrates, which are often found in unripe berries. These carcinogens are harmful not only to the health of the expectant mother but also to the developing baby.

Recommendations, the observance of which will allow the mother and child to be safe from nitrate poisoning.

1. Preference should be given to ripe fruits, which, when tapped, emit a noisy sound.
2. Purchasing fruit should be done at reliable retail outlets that are off the road.
3. Before use, watermelon should be thoroughly washed, with a brush and soapy water, from bacteria that have accumulated on its surface.
4. The highest concentration of nitrates is found in the skin of the berry. This is why, to reduce the risk of body intoxication, it is advisable for expectant mothers not to eat 2-3 cm of pulp around the fetal cortex.
5. You should store a sliced watermelon for no more than a day.
6. To check the quality of the berry, put a slice in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to consume such fruit.

A watermelon diet at the peak of the season (late August - September) is the safest way to cleanse the expectant mother's body.

Diet with watermelon and diabetes

Regardless of the type of diabetes, people with metabolic disorders and insufficient glucose uptake are forced to follow a special diet. The diet diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, bakeries, confectionery. However, for the full functioning of the body, brain tissues need carbohydrates.

The optimal source of natural sugar is watermelon pulp. This berry contains the most useful type of monosaccharide - fructose. The assimilation of such carbohydrates often does not require the production of significant doses of insulin.

The watermelon diet for type 1 diabetes is approved for use, provided the daily bread units are counted. A person's daily diet should be low glycemic index foods. 150 g of watermelon pulp is 1 unit of bread. However, the ability of a diabetic to process different sugars depends directly on the severity of the pathology.

With a mild form of type 2, the permissible rate for the use of berries is 250 - 300 g per day, as diabetes II does not require systematic administration of insulin. If you follow the watermelon diet, it is enough to count the bread units that, during the day, enter the body. It is possible to increase the rate of consumption of berries on condition of rejection by products containing a similar amount of monosaccharides.

Useful tips for diabetics

1. Watermelon, with a low calorie content, has a high glycemic index. As a rule, the use of this berry causes an increase in blood glucose. Consequently, this diet can negatively affect the health of people with type 2 diabetes.
2. Consumption of watermelon, in the presence of this disease, includes the exclusion of foods containing a significant amount of carbohydrates from the daily diet.
3. Berries should be added to the menu in small portions. At the same time, it is important to control the dynamics of changes in blood glucose levels.
4. A long diet with watermelon is contraindicated for people with impaired glucose.
5. It is important to increase the amount of brick consumed gradually. For example, on the first day - 50g, the second - 100g, the third - 250. In case of deterioration of health, it is necessary to stop the berry feeding system.

Before using the watermelon diet, it is important to first consult your doctor.

Diet for urolithiasis

A watermelon diet for urolithiasis includes daily consumption of 2. 5 kg of fruit pulp and two to three slices of rye bread. At the same time, it is important to drink at least 2 liters of still water per day. The duration of this program is often 7-10 days.

When starting treatment for urolithiasis, it is important to remember that its therapy carries a potential threat of complications.

Active cleansing of the excretory system promotes the formation of a large volume of urine, which can push large stones into the urethra and lead to kidney colic, which is often eliminated on the operating table.

The presence of phosphate kidney stones is the main contraindication to the watermelon diet.

Completion of "watermelon therapy"

As a rule, at the end of the berry technique, a dilemma arises before those who lose weight: "How to get out of the watermelon diet correctly, so as not to gain weight? " Perhaps this question is essential in any systemof weight loss, as the effect obtained depends on the correctness of its termination.

Competent exit from the watermelon diet helps stabilize weight and maintain results.

After completing the berry feeding system, it is recommended to switch to a protein-carbohydrate diet, lasting 10 days.

The following menu brings the most consistent results:

• breakfast - watermelon pulp 300 g;
• lunch - a slice of cheese (50g. ) or low-fat yogurt, rye fringe;
• lunch - boiled chicken fillet 80 g, vegetable soup or broccoli salad;
• afternoon snack - watermelon pulp 300 g and a slice of dry rye bread;
• dinner - vegetable salad;
• at night - the pulp of a watermelon (1 kg of berries per 30 kg of human body weight).

Frequently Asked Questions

1. How much can you lose on a watermelon diet? Weight loss will be followed by fatigue and constant tiredness. If all the conditions are met, on average, 3-5 days "go" 3 - 4 kg, in a week - 5 - 6 kg, in 14 days - 7-8 kg.
2. Is there a watermelon diet that allows the simultaneous use of juicy berries and fruits during the weight loss period? Yes. The most popular are watermelon-apple and watermelon-melon techniques.
3. How to diversify the diet with berries? During the period of following the diet with watermelon, the most popular cake that refreshes, promotes weight loss, saturates the body with beneficial minerals, fiber, vitamins, is a sorbent.

Consider a recipe for making a low-calorie meal.

First of all, you need to prepare the following ingredients:

• watermelon - 1 piece;
• mint - some branches;
• honey - 2-3 tablespoons;
• lemon - 1 piece;
• crushed ice - 200g.

Sequence of cooking berry dessert:

• rinse, cut the watermelon and remove the seeds from it.
• place the pulp in a blender bowl, add lemon juice, honey, crushed ice, mint.
• grind the ingredients until smooth.
• put in an ice cream maker, leave for 2 hours.

When serving, place the sorbent in a bowl, garnish with mint, sprinkle with lemon juice.

4. Why is watermelon diet dangerous? Considering the opinion of nutritionists, the seasonal method of weight loss poses a potential threat to human health, as watermelon contains only 0. 1 g. fat and 0, 6 g. protein in 100 g of pulp, which is not enough for the complete assimilation of important vitamins and the restoration of bones, muscles, tendons. In addition, the berry diet has a significant load on the kidneys and genitourinary system, as it promotes intensive removal of unnecessary fluids from the body.
5. How to get out of the watermelon diet so that the old tasting habits do not return? After completing the weight loss course, the transition from the berry diet to the usual one should be smooth. Instead of sugar, it is better to use sweeteners and honey, high-carb products - low-fat protein, store-bought juices - freshly squeezed houses. Furthermore, acceptable vegetables and fruits should be included in the diet daily. These include: cucumbers, broccoli, peas, spinach, onions, turnips, squash, Brussels sprouts, radishes, apples, pears, grapefruit, kiwi, oranges, tangerines.
6. How to properly store cut watermelon? In a refrigerator. At the same time, in order to avoid the multiplication of bacteria on its surface, the berry must first be wrapped in cling film.
7. How long can you sit on a watermelon diet? No more than 14 days, however, if a light diet is followed, the duration can be increased to one month.
8. I do not lose weight on a watermelon diet what to do? Continue the technique. After switching from the usual diet to a low-calorie diet, the body adjusts, which develops within two days. As a rule, after this period, the weight loss process resumes.

So watermelon diet is a seasonal weight loss system that allows you to deal quickly and painlessly with excess pounds.